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This may be unfamiliar territory…

We’re here for you. Our mission is to support your emotional well-being by providing a full range of options and thoughtful guidance on what you might need, here and now.

We provide a safe, non-judgemental and confidential space that’s tailored to helping your individual needs. 

Therapy can change your life

We see a wide variety of issues, including:

Clinical Conditions

  • Depression
  • Anxiety
  • Insomnia
  • ADHD
  • Bipolar Disorder
  • Trauma & PTSD
  • Struggles with Anger
  • Personality Disorders
  • Addiction

Topics

  • Romantic Relationships
  • Family Relationships
  • Intimacy & Sex
  • Sleep Concerns
  • Stress Management
  • Parenting Support
  • LGBTQ+ Issues
  • Facing Cancer & Illness
  • Work Stress
  • Grief & Loss
  • Self-Esteem
  • Shame
  • Dealing with disability
  • Body Acceptance
  • Finding Purpose
  • Breaking Patterns

Dealing with Depression

Feeling depressed is very hard to explain to someone who hasn’t experienced it. It is not simply just being sad.

There may be a lot of other feelings that go along with it. Sometimes a common theme can be lack of action. For those who are really suffering, a basic action like brushing your teeth can feel insurmountable. When combined with other unhealthy, negative or addictive behaviours that come with depression, the symptoms can be magnified and it can quickly become a downward spiral.

To move past depression, it is critical for clients to get to the root causes and learn over time to take actions that lead to new, healthier feelings. The ability to care, accept and love our authentic self, and determine our sense of meaning and purpose are often key issues to be explored with a trained therapist. Learning to love and accept our authentic selves is one of the hardest, yet most important things we can do in our lives.
Working with a skilled therapist may help clients:

Understand the personal root causes of depression, as often the answers are not as obvious as they might seem

Develop a greater ability to regulate emotions with specific techniques for managing depression

Build an overall greater sense of confidence, acceptance, self-esteem and self-care

View situations, relationships and life in a different light to alleviate the feeling of negative or low emotions

The roots of depression can be complex, and “figuring it out” or “managing it” on your own can be extremely difficult. Whether with a Heather therapist or with another trained professional, we highly recommend seeking the help and guidance of a skilled therapist.

Meet our team

Kristen Scarlett, PhD

21 Years of experience

Specialises in Eating disorders, anxiety, depression, and interpersonal issues.

Christopher McMullin, LMFT

10 Years of Experience

Individuals and Couples; Mindfulness; Anxiety; Depression; Stress management and burnout; Anger;

Erica Hamilton, PsyD

13 Years of experience

Specialises in Depression, anxiety, trauma, personality disorders, relationships, adolescents

Julian Kashani, PhD

12 years of experience

Specialises in Trauma (e.g., Sexual Assault, Combat, and Childhood Trauma), Anxiety, Panic Attacks, Phobias, and Insomnia

Our experienced therapists are extraordinary, but more importantly, they deeply care about you.

It’s not about us,
It’s about you.

We provide a judgement free environment with London’s best therapists that are dedicated to helping you overcome your challenges so that you can feel your best self.

Our hugely experienced team have helped hundreds of clients through the widest array of challenges, and we’re here to help you too.

We take a therapy led integrated approach to wellbeing. This means that we work primarily through therapy, whilst also helping you to improve your diet, sleep, exercise and lifestyle – all of which can significant impact your mood and wellbeing.

We’re here for you. Let’s talk.

Why Heather?

Quality of Care

Our outstanding therapists are compassionate, honest, focused on measurable change, and extremely experienced.

Results Focused

Using measurement and setting goals, our therapists track and monitor your care to ensure you experience meaningful change.

Integrated Approach

We help with all aspects of your well-being to create lasting change – including expert guidance and plans around sleep, food, exercise and lifestyle.

– Client Testimonials

Find your perfect therapist

We understand that finding a great therapist can be a hugely difficult and confusing task. We’re here to help match you with the very best therapist for your needs, situation and preferences.

1

Enquire with us over the phone or via email, and speak with our team of Care Coordinators who will learn more about your specific situation, how you’re feeling, your needs and your preferences.

2

Within 24 hours our team will match with you with the best therapist for you. If you prefer, we can present a couple of options for you to discuss and choose from.

3

Choose from a selection of times and dates with your chosen therapist – booking your first session around your schedule.

Get started

Pricing:

Our Money Back Guarantee

For complete peace of mind we provide a full no-questions asked money back guarantee if you are not satisfied with our the quality of our service and do not wish to visit again.

£150/h

Therapy
  • Prices are inclusive of all aspects of our service. There are no additional charges, ever.
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£200/h

Couples Therapy
  • Prices are inclusive of all aspects of our service. There are no additional charges, ever.
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Experience change you can feel

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