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How to Manage Relationships during quarantine?

Being in a relationship during a pandemic while sheltering in place is uncharted territory, to say the least. This situation is unprecedented and we’re all learning as we go how to adapt to what is the new normal, or at least, the new normal for

How Do I Know If I Have Social Anxiety?

If you’ve ever felt intense uneasiness around others, you’re not the only one. Social anxiety (SA) is one of the most common mental health problems and at least 7%  experience its symptoms. However, when it’s happening to you, it can feel like a nightmare coming

What Are The Most Common Sings of Depression?

Feeling down or sad from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold and just won’t go away, you may have depression. Depression is a mood disorder that causes a persistent feeling of sadness and